Annie’s Techniques

  1. Traditional Thai Bodywork – learned in Thailand
  2. Structural Integration – taught by Tom Myers of Kinesis
  3. Massage – based on traditional swedish/deep tissue/specific concerns
  4. Visionary CranioSacral Work® – taught by Hugh Milne, Milne Institute
  5. Ayurvedically Inspired Yoga – influenced by Iyengar teachings, Kundalini Yoga and Ayurvedic principles

Traditional Thai Bodywork

  • Increases flexibility, circulation, overall feeling of vitality and health
  • Received on a mat or table wearing loose or stretchy clothing
  • Practitioner uses compression, traction, specific point pressure to gently open joint space and lengthen fascia and muscle
  • Addresses chronic as well as acute conditions
  • Addresses alignment and posture concerns
  • Fantastic for all ages regardless of perceived inflexibility
  • Good jumpstart for beginning a regular exercise program
  • Beneficial effects accumulate with each session
  • Sessions individually customized

Structural Integration/ Postural Alignment

  • Based on principles of fascial integrity and alignment taught by Dr. Ida Rolf and delivered thru the teaching of Tom Myers  (rolfer and Founder of Anatomy Trains/Kinesis Myofascial Integration)
  • Move with more ease and less effort
  • Sessions based on a plan but loosesly held to accommodate each persons unique needs
  • Questions what holds us up, what holds us back, what is moving and what is not
  • Addresses the deeper held patterns of tension or laxness in body to change the inner landscape and support
  • There is no “ONE” technique for this work (each therapist brings to the table his or her own skillset)
  • This is process work with results sometimes happening quickly or unfolding over time but always accumulating as new information in the body/mind
  • Reminds the body how to expand and lengthen in movement and use the whole perceptual field as context for embodiment
  • This is not massage
  • Work done with movement
  • Homework is often given

 Deep Tissue Massage

  • Table work, draped and delivered with appropriate depth of touch for the areas addressed
  • With a personal vision of interconnectedness of body as a whole unit, parts as well as whole are addressed
  • There is no formula , needs are addressed in an individualized way
  • Use of deep therapy cream allows for even depth of touch
  • Varying depth of pressure and application of manual therapy
  • Myofascial release done with attention to releasing the underlying restrictions from adhesions and immobility cause by habit, injury , surgeries and replacements. Frees the fascial tissues allowing for ease in muscle movement and length.

Visionary CranioSacral Work®

  • Based on the teachings of Andrew Taylor Still and William Sutherland
  • Delivered primarily thru clothing, client is comfortably resting on table or mat
  • Based on solid craniosacral foundation from the osteopathic tradition
  • Addresses concerns thru listening to the deeper structures of the body
  • Awakens the inherent healing ability of the body by freeing joint space and releasing held energy blocks, allowing for a freer flow of vitality
  • Questions what is moving, what is not, who is really here and how can I be of service
  • Depth of touch is dependent on sensitivity of client and therapist and what is being “called for” from the soul
  • Can lead to altered states of consciousness, and deeper revelatory experiences for answers to long held or suppressed questions
  • Sessions can include talk or be in total silence

Ayurvedically Inspired Yoga

  • Individualized sessions including Asana, Pranayama, Meditation and Kundalini Kriyas to address specific needs.
  • Might be of benefit for those who want an individual approach to working with Yoga Asana – alignment etc.
  • Help in developing a home practice to include kriyas, meditations, development of new habits and rituals of health
  • Using principles and theory of Ayurveda, help with designing a unique program for each individual based on their own doshic needs according to the basics of Ayuryoga®

What is Ayuryoga®?

Ayuryoga® is a program taught by Ayurvedic Institute incorporating basic Ayurvedic principles, pranayama, asana and meditation.

Annie Perry LMT

Anne Perry, LMT
CELL: (603) 540-6165
Email: ap@annieperry.com

OFFICE LOCATION:

  • 11 Pleasant St., New London, NH

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MAILING ADDRESS:
P.O. Box 1691, New London, NH 03257

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